I started working at my standing desk.

So my “sitting work” quietly transformed into “standing work.”

Now I’m wondering… what’s actually the healthy way to work?

No work at all… but this is not my case. So I found a rule

The 20-8-2 rule was developed by Alan Hedge, a Professor of Ergonomics at Cornell University, and recommends 20 minutes of sitting, 8 minutes of standing, and 2 minutes of movement every 30 minutes